Motivation
Started going to the gym yesterday with my yahyah buddies. It helps to do it as a group because we all keep encouraging one another to keep up. It's much more fun to get through the routines with a bit of laughter in-between. Not attending the scheduled work-outs means you stood up your friends which we don't want to do to each other. And having Cid Lucero as bodyguard helps a lot too.
Anyway, my friend Super Mama started a trend while we were gritting our teeth through crunches yesterday which prompted me to make a motiovational list while doing all our circuit training exercises. For beginners there are 15-20 counts through each repetition with usually 3 reps for each exercise. There are about 20 exercise for the workout program so it gets harder as you go along. I thought that instead of counting the number of times we grunt our way through a leg raise or a bicep pull, we should recite motivational words to get us through a repetition. They must be recited in order because as the exercises get harder, the stronger the motivation needed. So here's my list: :)
Anyway, my friend Super Mama started a trend while we were gritting our teeth through crunches yesterday which prompted me to make a motiovational list while doing all our circuit training exercises. For beginners there are 15-20 counts through each repetition with usually 3 reps for each exercise. There are about 20 exercise for the workout program so it gets harder as you go along. I thought that instead of counting the number of times we grunt our way through a leg raise or a bicep pull, we should recite motivational words to get us through a repetition. They must be recited in order because as the exercises get harder, the stronger the motivation needed. So here's my list: :)
- long gown
- skinny jeans
- tuck-in
- pantsuits
- mini-skirts
- pencil cuts
- sleevless
- halter tops
- spaghetti
- strapless
- sarong
- tube
- belly-ring
- see-through
- backless
- tangga
- swimsuit
- two-piece
- topless
- nude :)
Comments